Liens utiles
https://www.takingcharge.csh.umn.edu/qigong
https://www.springforestqigong.com/what-is-qigong
https://www.internationalqigongfoundation.com/medical-qigong/.
https://www.qigonginstitute.org/category/17/integrative-medicine-and-medical-qigong-therapy
https://anti-deprime.com/2017/07/19/effets-qi-gong-confirmes-science-2/
http://www.shift.is/2018/01/6-qigong-exercises-cultivating-healing-energy/
1 to 10 in Chinese with Emma
https://www.youtube.com/watch?v=WoKI-FUQRGw
A propos de David Bohm
“Space is not empty. It is full, a plenum as opposed to a vacuum, and is the ground for the existence of everything, including ourselves. The universe is not separate from this cosmic sea of energy.” – David Bohm.
https://www.infinitepotential.com/
https://www.scienceandnonduality.com/article/david-bohm-implicate-order-and-holomovement
Cet exercice est un grand classique du Qi Gong et de la médecine traditionelle chinoise.
C'est un enchainement de 8 mouvements qui vont faire circuler le Qi dans les principaux méridiens et purger les stagnations de Qi.
Il existe de nombreuses variantes, toutes sur la même base.
Je vous mets ici une version que j'aime bien.
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